As winter sets in and the holiday rush begins, we often find ourselves managing a constant headache. With no relief in sight, these headaches can ruin family-time and festive events. Are headaches getting you down? A chiropractic adjustment can help!
A headache can be caused by many things. Oftentimes, they occur due to a lack of hydration. When you’re dehydrated, the blood vessels in your brain, muscles, and along your spinal column constrict. This causes a headache.
Stress could also be what’s behind your headache. Stress can manifest itself as muscle tension around the shoulders and neck, causing your nervous system to send painful signals along the upper back and even along the top of your head.
Over the holiday season, it’s easy to ignore our physical needs. With so much “go-go-go,” a headache is a sign that we need to slow down and take care of ourselves.
To avoid headaches, try to stay hydrated throughout the day. Experts recommend that adults drink between 3 to 4 liters of water per day. In addition, try to make some time to practice self-care on a daily basis to avoid excessive stress.
Chiropractic adjustments have been found to be effective in providing headache relief. Studies have shown that spinal manipulation is effective at helping to alleviate not only headache associated pain but also headaches themselves. A variety of chiropractic adjustments release tension along the spine and help to increase blood flow – both of which contribute to headache relief.
Hydration and self-care are important aspects of keeping yourself headache-free. People also turn to over-the-counter anti-inflammatories, which can be effective.
If you’re experiencing cluster headaches or finding that at-home remedies aren’t providing you with relief, make an appointment to see a Doctor of Chiropractic.
You’re not stuck managing a holiday-induced headache. Instead, turn to chiropractic adjustments for headache relief.
Dr. Kersenbrock is the best chiropractor in Lake Mary. If you’re seeking relief, he’s here to ensure you’re not battling headaches during the holiday season.